Blog
Long-form guides and restaurant-grade recipes with full nutrition breakdowns, written by a chef rather than a content farm.
Keto Side Dishes · 6 min read
Tender oven roasted artichokes seasoned with garlic, lemon, rosemary and thyme, served with a creamy basil pesto dip. An easy low carb and keto friendly appetizer or side dish.
Healthy Recipes · 14 min read
Can't decide what to make for dinner tonight? Chef Monika Jensen shares 25 easy, healthy dinner ideas with simple keto and low-carb alternatives so you can cook one meal the whole family can enjoy.
Healthy Eating · 12 min read
Looking for satisfying high-protein, low-carb meals? Discover 12 easy breakfast, lunch and dinner ideas with simple keto alternatives and real-food ingredients.
Keto Lamb Recipes · 7 min read
Tender lamb shoulder slow-cooked with cumin, coriander, turmeric, ginger, star anise and cinnamon, then finished with zucchini and tomatoes for a comforting low-carb dinner.
Keto Soup Recipes · 6 min read
Warm, hearty German Lentil Soup, or Linsensuppe, combines green lentils with smoky bacon, German sausage, potatoes and carrots in a rich, satisfying broth.
Keto Seafood Recipes · 7 min read
Fresh clams simmered with tomatoes, garlic, chorizo, white wine and chili create a rich Mediterranean-inspired seafood dinner with an easy keto alternative.
Keto Soup Recipes · 7 min read
Tender lamb meatballs, fresh vegetables, herbs and a rich beef broth come together in this comforting homemade meatball soup with a simple keto swap.
Keto Seafood Recipes · 6 min read
A buttery macadamia crust, a flaky halibut fillet and four grams of net carbs. This is the dish that convinces people keto cooking is not a punishment.
Low Carb Salads · 5 min read
Fifteen minutes, one bowl, seven grams of net carbs. The basil pesto is what separates this from every other Greek salad you have made.
Keto Seafood Recipes · 6 min read
Sweet lobster, a light tomato-cream sauce and a swap that takes the whole dish from 62 grams of carbs to nine.
Balanced Living · 5 min read
For years dinner in our house felt like a negotiation. Here is the structure that ended it, one meal, two ways, no second pan.
Balanced Living · 7 min read
I did not come to low carb eating through a diet book. I came to it because I was a chef who felt terrible at four in the afternoon every single day.
The Cookbook · 6 min read
What is actually in the book, how the keto alternatives work, and who it is for, including who it is not for.
News · 3 min read
The same structure, real dishes first, low carb alternatives in the notes, applied to the food I grew up chasing across menus and markets.
