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#1 Best Selling CookbookThe Balanced Plate by Chef Monika Jensen267 pages, 100 recipes, keto alternativesNutritional label on every recipe
Chef Monika Jensen The Balanced Plate keto cookbook logoThe Balanced Plate

News · 3 min read

New Cookbook Coming Soon: The Spiced Plate, Global Cuisine Made Simple

The same structure, real dishes first, low carb alternatives in the notes, applied to the food I grew up chasing across menus and markets.

By Monika L. Jensen · · Updated

Moroccan spiced dishes previewing The Spiced Plate cookbook by Chef Monika Jensen

The Balanced Plate was about the food my family eats on a Tuesday. The Spiced Plate is about the food I chase when I travel: Moroccan tagines, Thai curries, Mexican salsas, Indian braises, Levantine grills.

What stays the same

  • Every recipe written as the complete dish, with a low carb alternative in the notes.
  • Full nutrition facts per serving.
  • Full-color photography for every recipe.

What is new

A spice pantry chapter that teaches you to build eight foundational blends yourself, so the whole book runs on ingredients you already own. Global cooking gets expensive when every recipe demands a new jar; this removes that.

When

Release is planned for later this year. Join the newsletter below and you will hear about the pre-order before anyone else, along with two sample recipes.