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#1 Best Selling CookbookThe Balanced Plate by Chef Monika Jensen267 pages, 100 recipes, keto alternativesNutritional label on every recipe
Chef Monika Jensen The Balanced Plate keto cookbook logo

Testimonials

What readers say

Home cooks, chefs and nutrition coaches on cooking from The Balanced Plate.

“I bought this for my husband's diabetes and ended up cooking from it every week. The keto notes mean I make one dinner instead of two.”

Karen M. · Verified reader

“The photography alone is worth it, but the nutrition facts on every page are what changed how I shop. I lost 14 pounds without feeling like I was dieting.”

Dana R. · Verified reader

“Finally a low carb cookbook written by someone who can actually cook. The lamb and the cioppino are restaurant level.”

Chef Anthony P. · Restaurant owner

“My kids don't know the lasagna is zucchini. That is the highest praise I can give a cookbook.”

Melissa T. · Verified reader

“Monika's food is beautiful the way her paintings are beautiful. You eat with your eyes first and then you feel good after.”

Gallery Review · Arts & Culture

“Balanced, realistic, and never preachy. This is the keto cookbook I recommend to clients who hate keto cookbooks.”

Renee L. · Nutrition coach