Inspiring Healthy Living,
One Recipe at a Time
The Balanced Plate cookbook: Discover 100 flavorful, wholesome meals made with love. Each recipe crafted to nourish your body and delight your taste buds. Whether you’re living the Keto diet or simply seeking balance, The Balanced Plate offers healthy alternatives the whole family will enjoy.
I’m Monika L. Jensen, a passionate chef, author, artist, and media personality who brings creativity and heart to everything I do. From my work in the art studios of Monika Jensen Productions to my time in front of the camera, my journey has always been about expressing myself through beauty, wellness, and connection. Over time, my love for cooking grew from a personal commitment to health and the joy of sharing flavorful, nourishing meals with the people I love. keto cookbook, keto cookbook, keto
My philosophy in the kitchen is simple: food should be balanced, beautiful, and deeply satisfying. I believe you don’t have to give up flavor to eat well. That’s why my recipes are thoughtfully crafted to include both wholesome ingredients and keto-friendly alternatives that work for a variety of dietary needs and lifestyles. Whether you’re a busy professional, a parent cooking for your family, or simply someone who loves food, there’s something here for you. keto cookbook
In addition to cooking, I am also an artist known for my innovative painting style called Stereographic Dimension. My work has been featured in galleries and publications, and my artistic eye influences how I create and present food. For me, a dish should not only taste incredible but also look like a work of art.
Furthermore, I love connecting with my community online, where I share recipes, tips, and glimpses into my creative life. It’s incredibly rewarding to inspire and support other home cooks who are on their own journey toward healthier, more joyful living.
With my cookbook, The Balanced Plate – Healthy Recipes with Keto Alternatives, I invite you into my kitchen. Inside, you’ll find recipes that reflect my belief in cooking with purpose and passion. Whether you’re starting a keto journey or simply looking for ways to eat more mindfully, this cookbook is here to guide and inspire you.
To learn more about my work and explore both my recipes and artwork, visit Monika Jensen Productions.
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About The Book
The Balanced Plate cookbook is a true labor of love, inspired by my own journey of cooking for family members with unique health and dietary needs. I’ve personally faced the challenge of trying to meet different preferences at the dinner table and finding ways to create meals that are not only nutritious but also full of flavor and comfort.
This cookbook is my solution. Inside, you’ll find a variety of well-balanced, flavorful recipes that offer both traditional options and keto-friendly alternatives. I’ve included notes throughout to make it easy to customize each dish, so everyone can feel included, whether they’re following a low-carb lifestyle, managing diabetes, or just looking for healthier choices without giving up on taste.
I originally created this cookbook for my children, who are always asking how to recreate the dishes they grew up loving. Now, I’m sharing it with you, in the hope that these recipes bring the same joy and nourishment to your kitchen as they have in mine.
My cookbook is truly a labor of love, inspired by my personal journey of cooking for family members with unique health and dietary needs. I’ve experienced firsthand the challenges of balancing various preferences while still creating meals that everyone can enjoy. With that in mind, I’ve curated a collection of flavorful, well-balanced recipes that reflect this diversity.
My recipes offer traditional carbohydrate-based options, along with keto-friendly alternatives in the notes, so everyone at the table can feel included and satisfied without compromising on taste. Whether you’re navigating diabetes, embracing a low-carb lifestyle, or simply looking for healthier options, this cookbook provides a range of delicious solutions that don’t sacrifice flavor. I created this cookbook for my children, who are always asking me how to make my recipes.
Healthy RECIPES WITH KETO ALTERNATIVES
I’m proud to share my No. 1 best-selling cookbook, The Balanced Plate. A heartfelt collection born from years of cooking for loved ones with diverse health and dietary needs. This book is more than just recipes; it’s the result of a personal mission to make nutritious meals that don’t sacrifice flavor, no matter what your dietary lifestyle.
This isn’t just a keto book, it’s a lifestyle guide. From bone broth to salmon curry, every recipe has soul. I’ve cooked more in the past month than in the last year.
I was new to keto and skeptical, but this book changed that. The instructions are clear, the results are tasty, and I feel healthier already.
I recommend The Balanced Plate to patients wanting sustainable dietary change. It’s evidence-informed, practical, and doesn’t sacrifice flavor for health.
I thought healthy food meant boring food, until now. This cookbook has reignited my passion for cooking and helped me lose 12 pounds without trying too hard.
