Macadamia Nut Crusted Halibut | Restaurant Recipe, Gluten Free & Keto-Friendly
If you’re craving ...
23
Nov
Welcome to The Balanced Plate Keto Cookbook
Inspiring Healthy Living,
One Recipe at a Time
The Balanced Plate Keto Cookbook: Discover 100 flavorful, wholesome meals made with love. Each recipe crafted to nourish your body and delight your taste buds. Whether you’re living the Keto diet or simply seeking balance, The Balanced Plate offers healthy alternatives the whole family will enjoy.
About Chef Monika jensen
I’m Chef Monika Jensen, a passionate chef, author, and creative force dedicated to inspiring others through food, art, and wellness. My newest release, The Balanced Plate Keto Cookbook, brings together my love for healthy, flavorful cooking and my belief that nourishing meals should always be a joy to make and share.
Over the years, I’ve seen how food can transform not only our health but also our mindset. That’s what inspired me to create The Balanced Plate Keto Cookbook: a low carb cookbook designed to make nutritious eating approachable, balanced, and beautiful. Each recipe is crafted with flavor and wellness in mind, offering keto-friendly alternatives that let you enjoy every bite without compromise.
My Food Philosophy
In my kitchen, balance is everything. I believe that healthy food should be vibrant, delicious, and deeply satisfying, never bland or restrictive. The recipes in The Balanced Plate Keto Cookbook are perfect for anyone looking to eat smarter while still enjoying comfort food classics. Whether you’re new to the keto lifestyle or simply exploring low carb recipes, my cookbook will guide you toward better health without losing the joy of cooking.
A Creative Touch
Beyond cooking, I am also a visual artist known for my innovative painting style, Stereographic Dimension. My artistic background shapes the way I present and create food, because to me, a dish should look as beautiful as it tastes. The same creativity that drives my artwork fuels the recipes in The Balanced Plate Keto Cookbook, where color, texture, and presentation come together in harmony.
Connecting Through Food
Through my website and social media, I love sharing recipes, wellness tips, and glimpses into my creative life. It’s rewarding to see how readers of The Balanced Plate Keto Cookbook are embracing a healthier, happier lifestyle. I enjoy connecting with my community, home cooks, families, and food lovers who are discovering that a keto cookbook can be both practical and inspiring.
Explore More
With The Balanced Plate Keto Cookbook, I invite you into my kitchen to experience what balanced living truly means. Each page is filled with vibrant recipes that reflect my passion for flavorful, wholesome cooking. Whether you’re pursuing a low carb lifestyle or just want to add more mindful meals to your routine, this keto cookbook will help you bring balance and joy to your plate.
To explore my culinary and artistic world, visit Monika Jensen Productions and discover more about Monika Jensen, her recipes, and her creative journey.
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Monika
About The Book
The Balanced Plate Keto Cookbook
The Balanced Plate Keto cookbook is a true labor of love, inspired by my own journey of cooking for family members with unique health and dietary needs. I’ve personally faced the challenge of trying to meet different preferences at the dinner table and finding ways to create meals that are not only nutritious but also full of flavor and comfort.
This keto cookbook is my solution. Inside, you’ll find a variety of well-balanced, flavorful recipes that offer both traditional options and keto-friendly alternatives. I’ve included notes throughout to make it easy to customize each dish, so everyone can feel included, whether they’re following a low-carb lifestyle, managing diabetes, or just looking for healthier choices without giving up on taste.
I originally created this keto cookbook for my children, who are always asking how to recreate the dishes they grew up loving. Now, I’m sharing it with you, in the hope that these recipes bring the same joy and nourishment to your kitchen as they have in mine.
My cookbook is truly a labor of love, inspired by my personal journey of cooking for family members with unique health and dietary needs. I’ve experienced firsthand the challenges of balancing various preferences while still creating meals that everyone can enjoy. With that in mind, I’ve curated a collection of flavorful, well-balanced recipes that reflect this diversity.
My recipes offer traditional carbohydrate-based options, along with keto-friendly alternatives in the notes, so everyone at the table can feel included and satisfied without compromising on taste. Whether you’re navigating diabetes, embracing a low-carb lifestyle, or simply looking for healthier options, this cookbook provides a range of delicious solutions that don’t sacrifice flavor. I created this cookbook for my children, who are always asking me how to make my recipes.
Featured Recipes
Our Viral recipes
#1 Best-Selling Cookbook
The Balanced Plate
kETO COOKBOOK
Healthy RECIPES WITH KETO ALTERNATIVES
I’m proud to share my No. 1 best-selling keto cookbook, The Balanced Plate. A heartfelt collection born from years of cooking for loved ones with diverse health and dietary needs. This book is more than just recipes; it’s the result of a personal mission to make nutritious meals that don’t sacrifice flavor, no matter what your dietary lifestyle.
Our Testimonials
Our Satisfied Readers
I’ve tried dozens of cookbooks, but Monika’s is the first that feels like it was made for my lifestyle. The keto swaps are genius, and every dish feels nourishing and indulgent.
Tasha B.
This isn’t just a keto book, it’s a lifestyle guide. From bone broth to salmon curry, every recipe has soul. I’ve cooked more in the past month than in the last year.
Omar R.
Cooking for a family with mixed dietary needs used to stress me out. This book has made it simple, fun, and delicious. My kids love the soups and I love the peace!
Leila K.
I was new to keto and skeptical, but this book changed that. The instructions are clear, the results are tasty, and I feel healthier already.
Brian C.
I recommend The Balanced Plate to patients wanting sustainable dietary change. It’s evidence-informed, practical, and doesn’t sacrifice flavor for health.
Dr. Yara N.
I thought healthy food meant boring food, until now. This cookbook has reignited my passion for cooking and helped me lose 12 pounds without trying too hard.
Anthony G.
Our Blogs
Explore Latest Blogs
18
Nov
How The Balanced Plate Turned Healthy Cooking Into a Joyful Routine
For years, I thought of healthy cooking as a chore, something I had to do, not something I wanted to do. Between ...
18
Nov
Inside The Balanced Plate Kitchen: Everyday Meals Made Extraordinary
For a long time, cooking had become routine for me. I used to love being in the kitchen, but somewhere along the ...
18
Nov
A New Rhythm at Dinner: The Balanced Plate’s Keto Magic
For years, dinner in our house felt like a daily negotiation. One person wanted low-carb meals, another insisted ...
18
Nov
The Balanced Plate Keto Cookbook: Elevate Your Nutrition and Discover the Life Changing Secrets
I used to love food but dread cooking. Balancing taste, health, and time always felt impossible until I found The...
04
Nov
Easy Greek Salad with Feta and Basil Pesto
Nothing says “fresh and vibrant” like a classic Greek Salad — full of crisp veggies, salty feta, and bold Mediter...
23
Oct
Lobster Pasta – A Luxurious Yet Simple Seafood Classic
There’s something magical about a perfectly cooked lobster pasta, rich, tender lobster meat coated in a light tomato and vermouth sauce...
18
Sep
New Cookbook Coming Soon: The Spiced Plate Cookbook
Writing The Balanced Plate was such a fulfilling journey, and I honestly poured my heart into every page. But if ...
25
Apr
Finding Balance with Keto: My Personal Journey To Energy
Let me start by saying I was a true carb lover.
Pasta, bread, rice,...
25
Apr
Creating The Balanced Plate: Keto Made Simple
This cookbook wasn’t part of some long-term master plan. It actually came from something simple and sweet, my dau...
25
Apr
Real Results & Reader Love: My Keto Cookbook
It’s one thing to feel the impact of something personally. It’s another to watch it ripple into the lives of othe...
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